Hello, I’m Nadia!

My passion for health and wellness stems from a diverse background that includes eight years of personal training experience, a competitive powerlifting background, and four years as a competitive ballroom and Latin dance instructor.

Throughout my various endeavors, I developed a keen interest in the intricacies of the human body and movement. My goal as a bodyworker is to integrate my knowledge and experiences to provide techniques that are corrective and rehabilitative in nature. I am particularly drawn to modalities aimed at healing physical and mental wellness, ultimately improving movement and enhancing the quality of life for my clients.

I am eager to continue learning and honing my skills as I work to complete my journey towards becoming a Registered Massage Therapist.

Hello, I’m Nadia! My passion for health and wellness stems from a diverse background that includ... Read More

Teresa completed her Master of Physical Therapy and Bachelor of Kinesiology at the University of British Columbia.

Growing up as a competitive badminton player, Teresa sustained multiple injuries, but was fascinated by the resilience of the human body and developed a passion to become a physical therapist. From sprains and strains to fractures, she’s personally experienced them all! Teresa hopes that by utilizing an approach that combines manual therapy, individualized exercise prescription and education, she can empower her clients and help them get back to doing the things they love. Regardless of whether you have a musculoskeletal condition, or injury related to a motor vehicle accident or work, Teresa strives to ensure that your concerns will be heard and met. You can expect Teresa to draw on her clinical experience, academic education, and research experience to help you optimize your full potential.

Outside of the clinic, you can find her serving it up on the badminton courts, out on the field playing Spikeball, lifting weights, or powering through HIIT workouts at home. She enjoys exploring the outdoors, scouting Coquitlam for the best coffee and pastries, and spending time with her friends and family.

Teresa completed her Master of Physical Therapy and Bachelor of Kinesiology at the University of ... Read More

Meet Herman, a graduate from the Vancouver College of Massage Therapy. He believes that anyone has the ability to pursue what they love, without the fear of being held back by physical limitations. Herman aims to show that reaching your health and fitness goals is possible, with a little guidance in the right direction.

Herman began his health and fitness journey at The University of British Columbia, where he completed his Bachelor’s in Nutritional Sciences. Shortly after, he obtained his Personal Trainer certification from NSCA. Herman’s past weight lifting injuries and clinical practice have given him experience working with musculoskeletal conditions, neurological symptoms, sports related injuries and chronic pain. Herman utilizes various techniques such as deep tissue therapy, trigger point therapy, joint mobilizations, myofascial release and active/passive stretching.

Outside the clinic, you can find Herman lifting heavy weights in the gym, breaking ankles on the basketball court, and developing his videography skills.

Herman is fluent in English and Cantonese.

Meet Herman, a graduate from the Vancouver College of Massage Therapy. He believes that anyone ha... Read More

Keziah Milay is a graduate from West Coast College of Massage Therapy, earning her Registered Massage Therapy degree in April 2024. She possesses a diverse skill set in various massage styles, including but not limited to, Swedish, myofascial release, trigger point release and joint mobilization.

Keziah’s dedication to excellence in massage therapy extends beyond the treatment room. With a commitment to providing personal care, she tailors each session to meet the individual needs of clients, contributing to an environment of empathy and compassion. Leveraging her in-depth knowledge of anatomy and therapeutic techniques, Keziah utilizes a professional approach to address client’s concerns and optimize their comfort.

Outside of her professional endeavors, she enjoys spending time outdoors with her two dogs, Lucky and Levi. Additionally, as a food enthusiast, Keziah loves discovering new restaurants and trying diverse cuisines.

Keziah Milay is a graduate from West Coast College of Massage Therapy, earning her Registered Mas... Read More

Ashwin graduated from Simon Fraser University with a Bachelor of Science in Kinesiology with an Active Health & Rehabilitation concentration.

With a very diverse background, Ashwin has participated in organized sports (soccer & basketball), competitive running, powerlifting and even spent time in the army. This has allowed him to gain a broad level of experience and perspective when it comes to relating to his client base. Not to mention, having personally gone through the process of being injured and going through the recovery process, he understands what it is like to take the steps back to recovery.

Ashwin’s approach to treatment always comes from recognizing the individuality in each patient and the emotional, mental, and environmental components that make everyone’s needs differ from one another. In addition, by consciously considering each patients’ goals, he facilitates an environment where they feel empowered to take control of their function and health. Be it the athlete, the motor vehicle accident client and anyone in between, Ashwin believes his holistic approach to treatment and the focus on strength and movement can take everyone one step closer to their goals. As a registered Kinesiologist and personal trainer, Ashwin has the experience to assist with injuries, performance and sport specific training and much more.

Outside the studio, Ashwin enjoys spending time in the gym lifting weights and playing men’s soccer and cuddling his two cats

Ashwin graduated from Simon Fraser University with a Bachelor of Science in Kinesiology with an A... Read More